Free 10 minute Body-Scan Meditation For More Peace and Calm
Dec. 6, 2017

358: Anxious vs Mindful Travel

358: Anxious vs Mindful Travel

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!

Quote: 

People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.

-St. Augustine

5 Tips to Practice While Traveling 

Take your time

Be with and feel each step

Savor the moment(s)

Get some rest and relaxation

Bounce back ...it really is all OK

Mindful Link https://www.mindful.org/how-to-be-a-mindful-traveler/


To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺