Podcast Episodes Catalog

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome). Quote: The curious paradox is that when I accept myself just as I am, then I can change.-Carl Ro...

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic. Quote: I'm not in this world to live up t...

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body. "How To" Med...

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached! Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done...

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it! Quote: Your mind’s ability to expand its capacity for clarity and calm is lim...

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel! Quote: Letting go is the willingness to change your beliefs in order to bring more peace...

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to...

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass!

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links:...

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-...

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-a...

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present.

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. Episode Quote: Unease, anxiety, tension, stress, w...

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life! Episode Links: Visit Dr. Marilyn Paul here: http://www.marilynpaul.com Check out her latest book An Oasis In Time here: https...

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!