Podcast Episodes Catalog

In this episode, Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despair. Gina revisits the topic of volunteer vs victim mindset from podcast 436, ...

Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter.

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being d...

Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds of peace can be used to ease anxiety.

In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds of peace can be used to ease anxiety. The four different kinds of peace Dr....

Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes her life situation, the progress she has made and the areas of her life she wants to work on.

In today's episode, Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes her life situation, the progress she has made and the areas of her life she w...

Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than running away from it.

In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-p...

Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety.

In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant ...

Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens.

In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens. Studi...

Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.

In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends...

Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care.

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care. From increasing the role of rest an...

Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today".

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an import...

Gina discusses a critical point within our experience of anxiety: the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.

In this episode, Gina discusses a critical point within our experience of anxiety: the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response. Gina argues that within this space lie...

Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits.

In this episode, Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits. The second method is to make periodic changes in our behavior that modi...

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.