Podcast Episodes Catalog
Dec. 22, 2018
467: These Are A Few Of My Favorite Things
In today's episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use f...
Dec. 19, 2018
466: Mini Coaching Session with ACP Listener Michelle
Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public trans…
Dec. 18, 2018
466: Mini Coaching Session with ACP Listener Michelle
In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for so...
Dec. 16, 2018
465: Peaceful Reminders When Anxiety Arises
Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety.
Dec. 15, 2018
465: Peaceful Reminders When Anxiety Arises
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that t...
Dec. 12, 2018
464: Getting Back To Normal Are We There Yet
Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.
Dec. 11, 2018
464: Getting Back To Normal Are We There Yet
In today's episode, Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of ...
Dec. 9, 2018
463: Anxiety and Depression
Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously.
Dec. 8, 2018
463: Anxiety and Depression
In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with...
Dec. 5, 2018
462: Do I need To Know The Cause Of My Anxiety Panic?
Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.
Dec. 4, 2018
462: Do I need To Know The Cause Of My Anxiety Panic?
In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic. Sometimes a cause for anxiety-panic is easy to identify but this is...
Dec. 2, 2018
461: Physical Advantages of Meditation
Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending.
Dec. 1, 2018
461: Physical Advantages of Meditation
In today's episode, Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending. Publicly spon...
Nov. 28, 2018
460: Mini Coaching Session with ACP Listener Laurie
Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.
Nov. 27, 2018
460: Mini Coaching Session with ACP Listener Laurie
In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving. Coach Gina ...
Nov. 25, 2018
459: 10 Ways to Greater Gratitude and Peace Of Mind
Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website.
Nov. 24, 2018
459: 10 Ways to Greater Gratitude and Peace Of Mind
In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a fr...
Nov. 21, 2018
458: 3 Easy Ways To Feel Gratitude For Well Being
Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness.
Nov. 20, 2018
458: 3 Easy Ways To Feel Gratitude For Well Being
In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit fro...
Nov. 18, 2018
457: Anxiety And Living In Your Head Too Much
Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head".
Nov. 17, 2018
457: Anxiety And Living In Your Head Too Much
In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think ...
Nov. 14, 2018
456: 5 Meditation Habit Forming Tips For Anxiety
Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.
Nov. 13, 2018
456: 5 Meditation Habit Forming Tips For Anxiety
In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on an...
Nov. 11, 2018
455: Pet the Lizard Brain to Calm Anxiety
Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety.