Podcast Episodes Catalog
June 3, 2017
305: Likes Dislikes and Anxiety
When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow! Episode Quote: It is a lesson which all history teaches the wise, t...
May 31, 2017
304: Feeling Trapped With Anxiety Listener Q and A
Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.
May 30, 2017
304: Feeling Trapped With Anxiety Listener Q and A
Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up. Episode Quote: Letting go i...
May 28, 2017
303: The Stress Of Striving and Never Arriving
"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.
May 27, 2017
303: The Stress Of Striving and Never Arriving
"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety. Today's Quote: Enough is as good as a feast. -Mary Poppins ...
May 24, 2017
302: 3 Steps To Deal With Intrusive Thoughts
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.
May 23, 2017
302: 3 Steps To Deal With Intrusive Thoughts
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life. Learn how to: Contain the scary thoughts produced...
May 21, 2017
301: Panic Attack First Aid Kit
Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!
May 20, 2017
301: Panic Attack First Aid Kit
Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack! Today's Quote: Today is...
May 17, 2017
300: Aromatherapist Liz Fulcher's Anxiety Healing Journey
Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.
May 16, 2017
300: Aromatherapist Liz Fulcher's Anxiety Healing Journey
Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression. Please visit Liz online at: School Website: Ar...
May 14, 2017
299: Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic.
May 13, 2017
299: Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root...
May 10, 2017
298: 8 Ways To Keep Meditation Motivation Alive
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive.
May 9, 2017
298: 8 Ways To Keep Meditation Motivation Alive
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to conn...
May 7, 2017
297: Everyday Moments As A Doorway To Peace And Calm
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us.
May 6, 2017
297: Everyday Moments As A Doorway To Peace And Calm
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing t...
May 3, 2017
296: Heal Your Pain Now With Dr Joe Tatta
Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now.
May 2, 2017
296: Heal Your Pain Now With Dr Joe Tatta
Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection bet...
April 30, 2017
295: Guilt And Anxiety Listener Q and A
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame.
April 29, 2017
295: Guilt And Anxiety Listener Q and A
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing ...
April 26, 2017
294: Anxiety and Adrenal Fatigue
Learn how you get into Adrenal Fatigue and how to prevent it!
April 25, 2017
294: Anxiety and Adrenal Fatigue
Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: Preventing and Healing from Adrenal Fatigue Sleep for at least 8 hours per night Limit your exposure to blue light ...
April 23, 2017
293: Mindfulness Basics For Anxiety Panic Clearing
Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.