Podcast Episodes Catalog
May 10, 2023
924: Why Breathing Too Much Causes Feelings of Panic
In today's episode, Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. Learn the basics of breathing and why slowing down the breath can do wonders for calming our nervous system. ...
May 7, 2023
923: From Anxious Mind Clutter to Calm: The Practice of Letting Go
Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additionally, a number of practical steps for implementing this process are included. Get started tod…
May 7, 2023
923: From Anxious Mind Clutter to Calm: The Practice of Letting Go
In today's episode, Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additional...
May 3, 2023
922: Managing Anxiety, Difficult Emotions and Situations with Radical Acceptance
Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A number of practical steps are shared to help you implement radical acceptance in…
May 3, 2023
922: Managing Anxiety, Difficult Emotions and Situations with Radical Acceptance
In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or re...
April 30, 2023
921: Knowing Your Happiness and Anxiety Triggers Can Improve Your Life
Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the things and thoughts that bring us happiness, we bring more benevolent things into our lives and consciousness. Anxiety triggers are contrasted with happiness triggers to …
April 30, 2023
921: Knowing Your Happiness and Anxiety Triggers Can Improve Your Life
In today's episode, Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the things and thoughts that bring us happiness, we bring more benevolent things i...
April 26, 2023
920: Magnesium: A Miracle Mineral for Managing Anxiety
Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various forms that are available in the marketplace. Listen in to discover what magnesium supplement m…
April 26, 2023
920: Magnesium: A Miracle Mineral for Managing Anxiety
In today's episode, Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various fo...
April 23, 2023
919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.
April 23, 2023
919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compa...
April 19, 2023
918: Exploring the Feel-Good Chemicals in Our Bodies
In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin are all touched upon and how to increase these feel-good chemicals is share...
April 19, 2023
918: Exploring the Feel-Good Chemicals in Our Bodies
In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin are all touched upon and how to increase these feel-good chemicals is share...
April 16, 2023
917: Understanding Heart Palpitations Caused by Anxiety
Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are very common. Eliminating behaviors that may contribute to heart palpitation susceptibility can…
April 16, 2023
917: Understanding Heart Palpitations Caused by Anxiety
In today's episode, Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are ve...
April 12, 2023
916: Breaking the Cycle: How to Choose a Healthy Response to Anxiety
Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in response to our anxiety provoking situations. Once we can master this process, we can tame our…
April 12, 2023
916: Breaking the Cycle: How to Choose a Healthy Response to Anxiety
In today's episode, Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in re...
April 9, 2023
915: OCD or Looping thoughts Listener Q and A
Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for coping with and solving the issue of obsessive compulsive thinking. Strengthening our mindfulness practice and being willing to tolerate the discomfort of our anxiety a…
April 9, 2023
915: OCD or Looping thoughts Listener Q and A
In today's episode, Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for coping with and solving the issue of obsessive compulsive thinking. Strength...
April 5, 2023
914: The Benefits of Naming Your Anxiety Developing Self-Awareness and Compassion
Gina responds to a report from a listener regarding naming anxiety with a human name (in this case Betty) and interacting with her anxiety using this name. This strategy is praised, expanded upon and recommended for all listeners to try! Listen in for a new strategy to tackle your anxiety, includ…
April 5, 2023
914: The Benefits of Naming Your Anxiety Developing Self-Awareness and Compassion
In today's episode, Gina responds to a report from a listener regarding naming anxiety with a human name (in this case Betty) and interacting with her anxiety using this name. This strategy is praised, expanded upon and recom...
April 2, 2023
913: Ocean of Tranquility Guided Sleep Meditation
Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A soft background track of gentle music is included.
April 2, 2023
913: Ocean of Tranquility Guided Sleep Meditation
In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A sof...
March 29, 2023
912: The Power of Gratitude: How It Affects the Reticular Activating System
Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular activating system or RAS, this brain system can be implicated in both hyperarousal and dysfunctional lack of arousal and awareness. Listen in to learn how to enhance your p…