Podcast Episodes Catalog

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional p...

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop. Stress Clearing Quote: True happiness is born of lettin...

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm! Quote: The person who knows how to laugh at himself will neve...

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! To learn more go to: What is anxiety ? http://www...

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. ...

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind.

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mi...

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety. Links Mentioned in the Episode Thom's website: http://w...

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! Quote: Between stimulus and response, there is a space. In that space li...

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in.

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so ...

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be expl...

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic. Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph C...

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote: Every day brings a choice: to practice ...

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!