June 14, 2017

308: 4 Steps to Avoid the Trap of Expectations

308:  4 Steps to Avoid the Trap of Expectations

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!


Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!


Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. -Michael J. Fox

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

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Be Well and Aloha!
Gina🌺