Podcast Episodes Catalog

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage! Quote: My brain is...

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity! Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life ...

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. Quote: Each morning we are born again. What we do today is what matters most. - Buddha Links/resources mentione...

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depr...

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care.

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about What self-care is What self-care is not Why we feel guilty Quote: I can feel guilty about the past...

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body!

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgme...

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the epi...

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. Quote: Retire to the center of your being, which is calmness. -YOGANANDA Links/resources mentioned in the episode: To learn more go to:...

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear. Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle...

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them. Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assump...

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind. Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into ...

Coach Gina answers a listener's question regarding her constant connection and her anxiety.

Coach Gina answers a listener's question regarding her constant connection and her anxiety. Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver Links/resources mentioned in ...

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.