Podcast Episodes Catalog
Feb. 6, 2019
480: Mini Coaching Session with ACP Listener Kristine
Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings.
Feb. 5, 2019
480: Mini Coaching Session with ACP Listener Kristine
In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air ...
Feb. 3, 2019
479: 10 Tips For Responding To Life with Gratefulness vs Fear
Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below.
Feb. 2, 2019
479: 10 Tips For Responding To Life with Gratefulness vs Fear
In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitu...
Jan. 30, 2019
478: Group member Q and A How do I Just Let Things Be
Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be?
Jan. 29, 2019
478: Group member Q and A How do I Just Let Things Be
In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be? Gina explores one of her favorite answers to this question through th...
Jan. 27, 2019
477: Anxiety Blood Sugar and Nutrition
Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.
Jan. 26, 2019
477: Anxiety Blood Sugar and Nutrition
In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind. Gina discu...
Jan. 23, 2019
476: Lake Meditation For Anxiety
Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace.
Jan. 22, 2019
476: Lake Meditation For Anxiety
In today's episode, Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, he...
Jan. 20, 2019
475: Letting Your Body Turn Down The Stress
Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.
Jan. 19, 2019
475: Letting Your Body Turn Down The Stress
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniq...
Jan. 16, 2019
474: Working With Anxiety's Roots
Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).
Jan. 15, 2019
474: Working With Anxiety's Roots
In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts). Mindfulness practices and RAIN are discussed...
Jan. 13, 2019
473: Classic ACP S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!
Jan. 12, 2019
473: Classic ACP S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Grab an awesome audio book f...
Jan. 9, 2019
472: Mini Coaching Session With ACP Listener Joanna
Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it.
Jan. 8, 2019
472: Mini Coaching Session With ACP Listener Joanna
In today's episode, Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has ...
Jan. 6, 2019
471: How Time And Acceptance Help Heal Anxiety
Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage.
Jan. 5, 2019
471: How Time And Acceptance Help Heal Anxiety
In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally fee...
Jan. 2, 2019
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.
Jan. 1, 2019
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their t...
Dec. 30, 2018
469: A Loving Look Back At Anxiety
Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment.
Dec. 29, 2018
469: A Loving Look Back At Anxiety
In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next...