Podcast Episodes Catalog
May 24, 2017
302: 3 Steps To Deal With Intrusive Thoughts
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.
May 23, 2017
302: 3 Steps To Deal With Intrusive Thoughts
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life. Learn how to: Contain the scary thoughts produced...
May 21, 2017
301: Panic Attack First Aid Kit
Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!
May 20, 2017
301: Panic Attack First Aid Kit
Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack! Today's Quote: Today is...
May 17, 2017
300: Aromatherapist Liz Fulcher's Anxiety Healing Journey
Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.
May 16, 2017
300: Aromatherapist Liz Fulcher's Anxiety Healing Journey
Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression. Please visit Liz online at: School Website: Ar...
May 14, 2017
299: Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic.
May 13, 2017
299: Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root...
May 10, 2017
298: 8 Ways To Keep Meditation Motivation Alive
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive.
May 9, 2017
298: 8 Ways To Keep Meditation Motivation Alive
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to conn...
May 7, 2017
297: Everyday Moments As A Doorway To Peace And Calm
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us.
May 6, 2017
297: Everyday Moments As A Doorway To Peace And Calm
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing t...
May 3, 2017
296: Heal Your Pain Now With Dr Joe Tatta
Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now.
May 2, 2017
296: Heal Your Pain Now With Dr Joe Tatta
Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection bet...
April 30, 2017
295: Guilt And Anxiety Listener Q and A
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame.
April 29, 2017
295: Guilt And Anxiety Listener Q and A
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing ...
April 26, 2017
294: Anxiety and Adrenal Fatigue
Learn how you get into Adrenal Fatigue and how to prevent it!
April 25, 2017
294: Anxiety and Adrenal Fatigue
Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: Preventing and Healing from Adrenal Fatigue Sleep for at least 8 hours per night Limit your exposure to blue light ...
April 23, 2017
293: Mindfulness Basics For Anxiety Panic Clearing
Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.
April 22, 2017
293: Mindfulness Basics For Anxiety Panic Clearing
Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation. In a nutshell, it means to: pay attention in the present moment non-judgmentally Being aware of the experience that unfolds mome...
April 19, 2017
292: Wisdom From Tribe With Amanda
Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!
April 18, 2017
292: Wisdom From Tribe With Amanda
Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life! To learn...
April 16, 2017
291: Feel It To Heal It
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.
April 15, 2017
291: Feel It To Heal It
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional p...