Podcast Episodes Catalog
Oct. 1, 2017
339: Guided Meditation -You Are OK You Are Safe
Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.
Sept. 30, 2017
339: Guided Meditation -You Are OK You Are Safe
Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body. "How To" Med...
Sept. 27, 2017
338: Attachment and Anxiety
Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!
Sept. 26, 2017
338: Attachment and Anxiety
Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached! Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done...
Sept. 20, 2017
336: Magnesium's Health Benefits For Anxiety
The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!
Sept. 19, 2017
336: Magnesium's Health Benefits For Anxiety
The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it! Quote: Your mind’s ability to expand its capacity for clarity and calm is lim...
Sept. 17, 2017
335: Clearing vs Managing Anxiety
Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!
Sept. 16, 2017
335: Clearing vs Managing Anxiety
Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel! Quote: Letting go is the willingness to change your beliefs in order to bring more peace...
Sept. 13, 2017
334: Classic ACP 4 Tips to get Through the Anxiety of Change
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!
Sept. 12, 2017
334: Classic ACP 4 Tips to get Through the Anxiety of Change
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to...
Sept. 10, 2017
333: Letting Time Pass
Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass!
Sept. 9, 2017
333: Letting Time Pass
Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links:...
Sept. 6, 2017
332: The Anxious Dozen 6-12
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!
Sept. 5, 2017
332: The Anxious Dozen 6-12
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-...
Sept. 3, 2017
331: The Anxious Dozen 1-5
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!
Sept. 2, 2017
331: The Anxious Dozen 1-5
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-a...
Aug. 30, 2017
330: Anxiety and Too Much Future
Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present.
Aug. 29, 2017
330: Anxiety and Too Much Future
Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. Episode Quote: Unease, anxiety, tension, stress, w...
Aug. 27, 2017
329: An Oasis in Time with Author Marilyn Paul
Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!
Aug. 26, 2017
329: An Oasis in Time with Author Marilyn Paul
Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life! Episode Links: Visit Dr. Marilyn Paul here: http://www.marilynpaul.com Check out her latest book An Oasis In Time here: https...
Aug. 23, 2017
328: Listener Q and A Changes in Anxiety Sleep and Diet
A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!
Aug. 22, 2017
328: Listener Q and A Changes in Anxiety Sleep and Diet
A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens! Episode Quote: We think we are our thinking, and we even take that think...
Aug. 20, 2017
327 Classic ACP What is Anxiety and How Can You Break Free
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)
Aug. 19, 2017
327 Classic ACP What is Anxiety and How Can You Break Free
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: http:...