Podcast Episodes Catalog
Nov. 12, 2017
351: Digital Detox For Anxiety
Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.
Nov. 11, 2017
351: Digital Detox For Anxiety
Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. Article mentioned in today's episode Digital Detox Quote: One of the best pieces of advice I e...
Nov. 8, 2017
350: Friends and Family How to Talk About Your Anxiety
Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family.
Nov. 7, 2017
350: Friends and Family How to Talk About Your Anxiety
Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family. Seven action steps you can take when t...
Nov. 5, 2017
349: The Media's Stressful Effect On Your Mind
We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.
Nov. 4, 2017
349: The Media's Stressful Effect On Your Mind
We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your med...
Nov. 1, 2017
348: Dealing With Anxious And Negative Thoughts
Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.
Oct. 31, 2017
348: Dealing With Anxious And Negative Thoughts
Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier. Quote: Nothing can bring you peace but yourself. -Ralph Waldo Emerson ...
Oct. 29, 2017
347: You Are So Much More Than Anxiety
You have anxiety moving through you, you feel anxiety! You are not anxiety.
Oct. 28, 2017
347: You Are So Much More Than Anxiety
You have anxiety moving through you, you feel anxiety! You are not anxiety. -Action steps to not define yourself by anxiety and maintain your self 1) Acceptance of the anxiety state: its ok and you're allowed to experience it...
Oct. 25, 2017
346: 5 Tips To Calm Anger And Anxiety
Which came first the anger or the anxiety. Calm them both with these 5 tips.
Oct. 24, 2017
346: 5 Tips To Calm Anger And Anxiety
Which came first the anger or the anxiety. Calm them both with these 5 tips. 5 tips for how to handle calming down anger and anxiety: 1) Accept reality 2) Allow others to be who they are and don't try to force them to be who ...
Oct. 22, 2017
345: Short Daily Meditation Check In
A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.
Oct. 21, 2017
345: Short Daily Meditation Check In
A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice. Quote: At the end of the day, I can end up just totally wacky, because I'v...
Oct. 18, 2017
344: 5 Tips To Calm Your White Coat Syndrome
Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.
Oct. 17, 2017
344: 5 Tips To Calm Your White Coat Syndrome
Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment. Quote: As a doctor, let me tell you what self-love d...
Oct. 15, 2017
343: How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!
Oct. 14, 2017
343: How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Quote: It is a common experience that a problem...
Oct. 11, 2017
342: Panic Attacks Won't Make You Crazy
One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why.
Oct. 10, 2017
342: Panic Attacks Won't Make You Crazy
One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why. Quote: The best cure for the body is a quiet mind - Napoleon Bonaparte To learn more go...
Oct. 8, 2017
341: Somatic Disorders TMS and Anxiety
How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).
Oct. 7, 2017
341: Somatic Disorders TMS and Anxiety
How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome). Quote: The curious paradox is that when I accept myself just as I am, then I can change.-Carl Ro...
Oct. 4, 2017
340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.
Oct. 3, 2017
340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic. Quote: I'm not in this world to live up t...