Podcast Episodes Catalog
Sept. 12, 2018
438: Mini Coaching Session With ACP Listener Jane
Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time.
Sept. 11, 2018
438: Mini Coaching Session With ACP Listener Jane
In this episode, Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time. Gina discusses some o...
Sept. 9, 2018
437: Using Courage To Guide Your Way Out Of Anxiety
Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despair.
Sept. 8, 2018
437: Using Courage To Guide Your Way Out Of Anxiety
In this episode, Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despair. Gina revisits the topic of volunteer vs victim mindset from podcast 436, ...
Sept. 5, 2018
436: Volunteer VS Victim Mindset and Anxiety
Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter.
Sept. 4, 2018
436: Volunteer VS Victim Mindset and Anxiety
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being d...
Sept. 2, 2018
435: 4 Forms Of Peace To Ease Anxiety
Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds of peace can be used to ease anxiety.
Sept. 1, 2018
435: 4 Forms Of Peace To Ease Anxiety
In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds of peace can be used to ease anxiety. The four different kinds of peace Dr....
Aug. 29, 2018
434: Mini Coaching Session With ACP Listener Jessica
Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes her life situation, the progress she has made and the areas of her life she wants to work on.
Aug. 28, 2018
434: Mini Coaching Session With ACP Listener Jessica
In today's episode, Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes her life situation, the progress she has made and the areas of her life she w...
Aug. 26, 2018
433: Dropping Into Your Anxiety
Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than running away from it.
Aug. 25, 2018
433: Dropping Into Your Anxiety
In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-p...
Aug. 22, 2018
432: Serenity Prayer For Anxiety 5 Reminders
Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety.
Aug. 21, 2018
432: Serenity Prayer For Anxiety 5 Reminders
In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant ...
Aug. 19, 2018
431: Digital Apnea and Anxiety
Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens.
Aug. 18, 2018
431: Digital Apnea and Anxiety
In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens. Studi...
Aug. 15, 2018
430: Feeling Stuck In Anxiety and How to Break Free
Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.
Aug. 14, 2018
430: Feeling Stuck In Anxiety and How to Break Free
In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends...
Aug. 12, 2018
429: 7 Tips To Move Away From Anxiety Led Overworking
Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care.
Aug. 11, 2018
429: 7 Tips To Move Away From Anxiety Led Overworking
In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care. From increasing the role of rest an...
Aug. 8, 2018
428: Just For Today For Anxiety
Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today".
Aug. 7, 2018
428: Just For Today For Anxiety
In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an import...
Aug. 5, 2018
427: Anxiety Triggers The Gap and Your Responses
Gina discusses a critical point within our experience of anxiety: the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.
Aug. 4, 2018
427: Anxiety Triggers The Gap and Your Responses
In this episode, Gina discusses a critical point within our experience of anxiety: the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response. Gina argues that within this space lie...