293: Mindfulness Basics For Anxiety Panic Clearing

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.   

In a nutshell, it means to: 

  • pay attention
  • in the present moment
  • non-judgmentally 

Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon  Kabat­-Zin often adds: “as if your life depends on it....because it does.”)    
Why is it so important?  
How do we do it?

Listen in today for the answers to those questions and get started on the path to the end of suffering!


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Today's Stress Relieving Quote: 
Mindfulness is the great vocation in life which leads to the end of suffering.
-Dipa Ma


This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!