223: Change Your Posture Ease Your Anxiety

Today's podcast gets us into a powerful position! Join in as Gina discusses how to ease your anxiety and breathing. Get ready to pose!

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like Presence by Amy Cuddy www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!

For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!

Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy