Podcast Episodes Catalog

In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing...

In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and othe...

In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The distinction is made between quick-fixes for anxiety, including use of substan...

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Liste...

In today's episode, Gina discusses the detrimental role alcohol can play in our anxiety formation and how taking a break from alcohol consumption can contribute to our anxiety recovery. During the initial phases of effects of...

In today's episode, Gina discusses the complex process of healing from anxiety and contrasts healing as a creative process with anxiety healing as burdensome work. If you find yourself constantly self monitoring, stop and tak...

In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you ha...

In today's episode, Gina discusses the distinction between mind and body in the context of stress and anxiety. Consistent feelings of safety, combined with letting time pass and rest will enhance the healing process tremendou...

In today's episode, Gina discusses the differences between chronic stress and anxiety. Through understanding this distinction, you can better customize your self-care and recovery process to suit your specific needs. Listen i...

In today's episode, Gina addresses two listener questions regarding how anxiety related sensations and the beliefs about them are related and how we can use this relationship to our advantage in overcoming anxiety. Becoming m...

In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to better understand our anxiety without causing it to flare up and become wors...

In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous system. Your nervous system is here to do a job: keep you alive. Sometimes, ...

In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, inc...

In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance...

In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the e...

For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be ...

In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen...

In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and qu...

In today's episode, Gina discusses how to bring yourself back to the present moment, especially when ruminating about the future (or the past). The power of living in the present moment is enormous and can help those who suff...

In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the ext...

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. From managing information overload to distinguishing anxiety from illness, this episode w...

In today's episode, Gina shares a guided meditation designed to bring peace and calm to individuals stressed by holidays, work and myriad other life challenges. Through this meditation, you will be able to let go of your curr...

In today's episode, Gina discusses fatigue and exhaustion and how these factors affect our mental stability and anxiety. Our bodies can only take so much stress and punishment. It is very important to rest and to care for our...

In today's episode, Gina shares a fun writing exercise that can help you clear out clutter in your mind and relieve any stress and anxiety that may be present. This brain dump exercise, especially if practiced regularly, can ...