545: How Thoughts And Feelings Contribute To Wellbeing

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In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.  Specifically, benefits are observed in: positive solitude, feeling active, and future mindedness.  Gina shares much of the article and offers her own thoughts on these findings.

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Link to the article by Kira M, Newman mentioned in the episode
Three Emerging Insights About Happiness
https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

 

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What is anxiety?

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.
—Hugh Prather

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544: Guided Meditation Practice Being With Challenges Mindfully

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In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.  Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.

Ed Halliwell's Mindfulness Book
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What is anxiety?

Quote:

Mindfulness isn’t difficult. We just need to remember to do it.
-Sharon Salzberg

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543: The Benefits Of Staying Present And Mindful With Anxiety

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In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.  The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being.

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The Science and Practice of Staying Present Through Difficult Times Article
https://www.mindful.org/science-practice-staying-present-difficult-times/

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What is anxiety?

Quote:

The present moment is filled with joy and happiness. If you are attentive, you will see it.
-Thich Nhat Hanh

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542: Understanding Body And Mind Healing Speeds

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In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.  We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic.  Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.

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What is anxiety?

Quote:

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
-Og Mandino

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541: Working With Anxiety's Retreat and Freeze Modes

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In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.  Gina advises to float and to put one foot in front of the other when presented with these symptoms.

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Episode 326 "Floating With Anxiety" mentioned in the show
https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety

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What is anxiety?

Quote:

Fear is contagious and so is courage.
-Elizabeth Gilbert

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540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic

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Looking for a touchstone, a simple reminder to check-in and gain more peace?  Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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What is anxiety?

Quote:

The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden

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539: Moving Acceptance From Mind To Body For Anxiety Clearing

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In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.  Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.

 Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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What is anxiety?

Quote:

For, after all, the best thing one can do when it is raining, is to let it rain.

-Henry Wadsworth Longfellow

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538: Calming Breathing Meditation For Stress and Anxiety

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In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex.  Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.

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Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
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What is anxiety?

Quote:

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh

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537: Understanding Original Fear and Reactive Fear

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In today's episode, Gina discusses a key component of chronic anxiety: reactive fear.  Gina orients her discussion to the distinction between original fear and reactive fear.  Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.

Check out the sponsors of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
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Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
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What is anxiety?

Quote:

We are more often frightened than hurt, and we suffer more from imagination than from reality.
—Seneca

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536: Sleep And Meditation As Brain Cleansing

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In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins.  Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function.  This system can also be activated during mediation and deep body work.

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

Glymphatic System Dr. Mauro Zappaterra
https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system

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What is anxiety?

Quote:

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.
-William Penn

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535: 5 Important Lifestyle Changes To Banish Anxiety

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In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.  From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work!  Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

To learn more go to:

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What is anxiety?

Quote:

Progress begins with the belief that what is necessary is possible.
-Norman Cousins

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534: Rethinking Stress and How It Affects Anxiety

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In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful.  Research shows that people's beliefs about stress affect how stress impacts their lives and health.  Reframing stress as a positive force in our lives can make a big difference in how stress affects you.  Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives.

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It's not the load that breaks you down, it's the way you carry it.
-Lou Holtz

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