Stress Management Episodes

In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increased attention lead to cycles that can spiral into severe anxiety if not outright panic. Listen in for tips on how to avoid these cycles of catastrophic thinking and learn how to set yourself up for more peace and calm even in the face of uncertainty. Please visit our Sponsor ...

Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more resilience in our lives and by doing so improve our ability to cope with anxiety and stress. Listen in and find out how you too can become more resilient this new year!

In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more resilience in our lives and by doing so improve our ability to cope with anxiety and stress. Listen in and find out how you too can become more resilient this new year! Please visit our Sponsor Page to find all the links ...

Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today!

In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for suppo...

Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peace and calm in one's life. These benefits are outlined in this episode, as are ways you can more easily implement simple living in your own life. Get started today.

In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peace and calm in one's life. These benefits are outlined in this episode, as are ways you can more easily implement simple living in your own life. Get started today. Please visit our...

Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey!

In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey! Please vi...

Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.

In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety. Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations! https://amzn.to/3iEwJKT Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!...

Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques.

In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Th...

Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today.

In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today. Please visit our Sponsor Page to find all the links and codes for our...

Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and finding a greater truth in their resolution. Coming to a better understanding of dialectical thinking can help you unlock a world (and self) of nearly limitless possibilities. Listen in and level up your mental and emotional wisdom today!

In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and finding a greater truth in their resolution. Coming to a better understanding of dialectical thinking can help you unlock a world (and self) of nearly limitless possibilities. Listen ...

Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can use at home to derive similar benefits.

In today's episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can use at home to derive similar benefits. World Wide Labyrinth Locator https://labyrinthlocator.org/ Please visit our Sponsor Page to find all the links and codes for our awesome sponso...

Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soothing music accompaniment. Listen in and get ahead of the stormy emotional weather the holidays can bring. Choose peace today.

In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soothing music accompaniment. Listen in and get ahead of the stormy emotional weather the holidays can bring. Choose peace today. Music composed by Music of Wisdom- Licensed from https:/...

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast....

Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, delighting in the peace of the present moment. The peace of the present moment is available to you now. Develop your own meditation practice with this pleasant guided meditation today.