Stress Management Episodes

In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can feel safe, centered and under control. Listen in and come to better understand the potential benefits of boredom and feel better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsor...

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance. Please visit our Sponsor Pag...

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponso...

In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoa...

In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/spons...

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxi...

In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great way to make progress in clearing anxiety. Listen in and get along with clearing your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxi...

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us. Gina offers suggestions for making the transition from victim mindset to volun...

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us. Gina offers suggestions for making the transition from victim mindset to volun...

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety A...

Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety

In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle. Negative self-talk is a major factor in keeping our anxiety around. The other thought patterns are just as insidious. Practices for dealing with and even eliminating these harmful thought patterns are suggested. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The...

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpo...

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoac...

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoac...

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings. Links/resources mentioned in the episode: http://zenhabits.net/some-days/ http://www.theanxietycoachespodcast.com/group-coaching/ www.audibletrial.com/anxietycoaches http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8 http:/...

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings. Links/resources mentioned in the episode: http://zenhabits.net/some-days/ http://www.theanxietycoachespodcast.com/group-coaching/ www.audibletrial.com/anxietycoaches http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8 ht...

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specific fears and reducing anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podc...

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specific fears and reducing anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Po...

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body...

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The...

In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advice on integrating all the tools with the overall goal of living beyond anxiety. Please visit our Sponsor Page to find all the links and codes fo...

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! h…

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for ...