Meditation & Mindfulness Episodes

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body. "How To" Meditation Podcasts: https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety and https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation To learn more go to: What i...

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote: Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. Episode Quote: Change the story and you change perception, change perception and you change the world. -Jean Houston To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy...

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.

Today we take a look at some different types of both formal and informal meditation so you can get started today!

Today we take a look at some different types of both formal and informal meditation so you can get started today! To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, perhaps the most beautiful offering we can make to our spirit. -Tara Brach Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To lear...

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive.

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to connect your meditation to your relationships Why a meditation ritual can give you staying power Join in and feel the challenge of sitting lighten. Today's Stress Relieving Quote: When we dance, the journey itself is the point, as when we play music the playing itself is th...

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation. In a nutshell, it means to: pay attention in the present moment non-judgmentally Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon Kabat­-Zin often adds: “as if your life depends on it....because it does.”) Why is it so important? How do we do it? Listen in today for the answers to those questions and get started on the path to the end of suffering! Today's...

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan ...

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind.

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind. To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2 To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy a...

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast. Quote: The most powerful control we can ever attain, is to be in control of ourselves. -Chris Page To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.