Nov. 4, 2020

662: The Limits of Logic and Containment For Anxiety

662: The Limits of Logic and Containment For Anxiety

In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety.  Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse. ...


In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety.  Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse.  Listen in to better understand how to use logical reasoning in your quest for anxiety clearing.

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Be Well and Aloha!
Gina🌺