617: Easing Anxiety By Clearing Out Doubt

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In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for reducing doubt and self-doubt is offered.

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What is anxiety?

Quote:

The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak.

-Ralph Charell

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Be Well and Aloha!
Gina🌺