June 19, 2019

518: How To Relieve Stress And Anxiety With Ashwaganda Herb

518: How To Relieve Stress And Anxiety With Ashwaganda Herb

Gina discusses the many healing virtues of the ayurvedic herb ashwaganda.


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In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs. Gina suggests a few different products and forms of the herb for easy consumption.

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A man may esteem himself happy when that which is his food is also his medicine. -Henry David Thoreau

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Gina🌺