Body Scan Meditation Audio
Sometimes all it takes is a 10 Minute Mind-Body re-connection to help bring down the stress levels!
The more you practice the more easily your mind-body responds to relaxation! Go on...give it a try.
Sign up for the ACP newsletter and in your first email receive the
10 Minute Body Scan Meditation audio.

Enjoy!

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Fear is contagious and so is courage.
— Elizabeth Gilbert