338: Attachment and Anxiety

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!

Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.

-Ram Das

Resources Mentioned: 

4 practices to help ease the hold of attachment post

https://www.theanxietycoachespodcast.com/attachment

Meditation Podcasts:

https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety

and

https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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Be Well and Aloha!
Gina🌺