Free 10 minute Body-Scan Meditation For More Peace and Calm
Jan. 27, 2016

164: How To Ease Into A Formal Meditation Practice For Anxiety

164: How To Ease Into  A Formal Meditation Practice For Anxiety

In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily.

In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily.

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Be Well and Aloha!
Gina🌺