275: 10 Self-Help Pointers for Easing Anxiety

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic.

Quote: Ask yourself how you want to spend your one wild and precious life.

-Leo Babauta

Links from this episode for more information:

Leo Babauta http://www.ZenHabits.comhttp://www.ZenHabits.com

Rumi's The Guest House Poem

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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Be Well and Aloha!
Gina🌺