Podcast Episodes Catalog
May 14, 2017
299: Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic.
May 13, 2017
299: Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root...
May 10, 2017
298: 8 Ways To Keep Meditation Motivation Alive
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive.
May 9, 2017
298: 8 Ways To Keep Meditation Motivation Alive
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to conn...
May 7, 2017
297: Everyday Moments As A Doorway To Peace And Calm
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us.
May 6, 2017
297: Everyday Moments As A Doorway To Peace And Calm
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing t...
May 3, 2017
296: Heal Your Pain Now With Dr Joe Tatta
Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now.
May 2, 2017
296: Heal Your Pain Now With Dr Joe Tatta
Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection bet...
April 30, 2017
295: Guilt And Anxiety Listener Q and A
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame.
April 29, 2017
295: Guilt And Anxiety Listener Q and A
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing ...
April 26, 2017
294: Anxiety and Adrenal Fatigue
Learn how you get into Adrenal Fatigue and how to prevent it!
April 25, 2017
294: Anxiety and Adrenal Fatigue
Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: Preventing and Healing from Adrenal Fatigue Sleep for at least 8 hours per night Limit your exposure to blue light ...
April 23, 2017
293: Mindfulness Basics For Anxiety Panic Clearing
Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.
April 22, 2017
293: Mindfulness Basics For Anxiety Panic Clearing
Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation. In a nutshell, it means to: pay attention in the present moment non-judgmentally Being aware of the experience that unfolds mome...
April 19, 2017
292: Wisdom From Tribe With Amanda
Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!
April 18, 2017
292: Wisdom From Tribe With Amanda
Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life! To learn...
April 16, 2017
291: Feel It To Heal It
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.
April 15, 2017
291: Feel It To Heal It
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional p...
April 12, 2017
290: Discomfort Is Not To Be Feared
Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.
April 11, 2017
290: Discomfort Is Not To Be Feared
Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop. Stress Clearing Quote: True happiness is born of lettin...
April 9, 2017
289: 6 Steps to Successfully Ease High Stress Anxiety and Panic
How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!
April 8, 2017
289: 6 Steps to Successfully Ease High Stress Anxiety and Panic
How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm! Quote: The person who knows how to laugh at himself will neve...
April 5, 2017
288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!
April 4, 2017
288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! To learn more go to: What is anxiety ? http://www...