Podcast Episodes Catalog
Jan. 3, 2018
366: Anxiety's Resistance To What Is
If you find yourself resistant to what is and your anxiety ramping up try these 4 tips.
Jan. 2, 2018
366: Anxiety's Resistance To What Is
If you find yourself resistant to what is and your anxiety ramping up try these 4 tips: 1) Let it go; really like holding a hot rock...let go! surrender on a tough day; stop fighting. There is no resolution in the fight so gi...
Dec. 31, 2017
365: Emotions Anxiety and Our Common Humanity
Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle!
Dec. 30, 2017
365: Emotions Anxiety and Our Common Humanity
Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -a...
Dec. 27, 2017
364: Your Relationship With Anxiety
How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety.
Dec. 26, 2017
364: Your Relationship With Anxiety
How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety. Quote: Sometimes the door closes on a relations...
Dec. 24, 2017
363: Health Anxiety
Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode.
Dec. 23, 2017
363: Health Anxiety
Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode. Quote: Live ...
Dec. 20, 2017
362: SAD and Anxiety
Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.
Dec. 19, 2017
362: SAD and Anxiety
Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months. Resources: Link to D...
Dec. 17, 2017
361: Anxiety Exhaustion and Fatigue
Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety.
Dec. 16, 2017
361: Anxiety Exhaustion and Fatigue
Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety. 3 Steps To Relieve Your Anxiety Fatigue 1) Get into a regular pattern of...
Dec. 13, 2017
360: 3 Ways Of Eating That Can Contribute To Anxiety
In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit!
Dec. 12, 2017
360: 3 Ways Of Eating That Can Contribute To Anxiety
In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an ...
Dec. 10, 2017
359: Phases Of Clearing Anxiety
Ever wonder how long it is going to take to clear your anxiety-panic or recover? Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!
Dec. 9, 2017
359: Phases Of Clearing Anxiety
Ever wonder how long it is going to take to clear your anxiety-panic or recover? Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it! Quote: The beliefs, thou...
Dec. 6, 2017
358: Anxious vs Mindful Travel
Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!
Dec. 5, 2017
358: Anxious vs Mindful Travel
Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips! Quote: People travel to wonder at the height ...
Dec. 3, 2017
357: Are You Isolating With Anxiety?
Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.
Dec. 2, 2017
357: Are You Isolating With Anxiety?
Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. Today's tip for making progress is to go on a weekly adventure: museum, zoo,...
Nov. 29, 2017
356: Shifting Out Of Anxiety Focused Living
Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful.
Nov. 28, 2017
356: Shifting Out Of Anxiety Focused Living
In this episode, Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful. You...
Nov. 26, 2017
355: Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.
Nov. 25, 2017
355: Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Quote: Without giving up hope—that there’...