July 15, 2018

421: Signs of Stress Overload

421: Signs of Stress Overload

In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (money, work,...


In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.).  Having a set of stress management techniques is essential to our overall well-being.

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Quote:

Great necessities call out great virtues. -Abigail Adams

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Be Well and Aloha!
Gina🌺