Podcast Episodes Catalog

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand. Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state. Grab an awesome audi...

Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion.

In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion. Gina goes on to describe a number of steps by which we can manage our stress mindfully. The use of writing is noted as particularly useful in our efforts to improve our response to stress. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxie...

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic.

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) Links Mentioned in the Episode: Caffeine and medications: https://www.linkedin.com/in/suzycohen/ Carolyn Dean ep 182 http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd Neurotransmitter...

Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning).

In today's episode, Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning). Lack of eating, nervous movement and lifestyle changes, all relating to anxiety, are discussed. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoach...

Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe.

In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe. Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense. Steps to take to minimize dizziness and lightheadedness: 1) Breathing exercises (deep belly breathing) 2) Be more active 3) Medita...

Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic.

In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic. Gina suggests dropping our attachment to our preferences, even if just as an experiment, and observing the impact on our anxiety. The expected outcome is increased calmness and reduced anxiety, allowing for more substantial healing to begin. Practice the Mountain Meditation on episode 250 to get used to watching the thoughts as ...

Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation.

In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation. Frequent readers exhibit increased empathy. Listen in for some tips and strategies to increase you reading and reap the benefits today! ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/ Audible Free Book: http://publishers.audibletrial.c...

Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body). Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: And w...

Gina discusses the importance of being present for the process of relieving stress and anxiety.

In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety. Gina points out undesirable factors that inhibit our stress and anxiety relief, including: attachment, excessive forward thinking (future focused), imaginary thoughts and negative expectations. Gina suggests four action steps to be in the present and cultivate mindfulness: 1) Observe events without judging them (anxiety stems from judgment) 2) Integrate mindfulness activities into ...

Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome). Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and potentially any number of other symptoms that are caused by TMS. Link to Dr Sarno's book: Healing Back Pain https://amzn.to/2Ju0xJc Link to Steve Ozanich show: 266 https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve...

Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you.

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full...

Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as conducive to sleep as possible.

In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as conducive to sleep as possible. Gina highlights the best content for us and focuses in on the key points that may benefit anxiety sufferers the most. Artlcle link https://articles.mercola.com/sites/articles/archive/2018/04/19/insomniacs-remain-cons...

Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselves.