Podcast Episodes Catalog
May 29, 2018
408: Pressure and Anxiety
In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselve...
May 27, 2018
407: Listener Q and A When Your Worst Fear Happens
Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of hea…
May 26, 2018
407: Listener Q and A When Your Worst Fear Happens
In this episode Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies whe...
May 23, 2018
406: Feeling Less Anxious With Change
Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives.
May 22, 2018
406: Feeling Less Anxious With Change
In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in ...
May 20, 2018
405: Dealing With Setbacks Listener Audio Q
Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physician.
May 19, 2018
405: Dealing With Setbacks Listener Audio Q
In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adju...
May 16, 2018
404: Interview with Meditation Teacher Sharon Salzberg
Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces.
May 15, 2018
404: Interview with Meditation Teacher Sharon Salzberg
In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. Th...
May 13, 2018
403: What Anxiety Bumps In The Road Look Like
Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very impo…
May 12, 2018
403: What Anxiety Bumps In The Road Look Like
In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like re...
May 9, 2018
402: Hope's Role In Clearing Anxiety
Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve.
May 8, 2018
402: Hope's Role In Clearing Anxiety
In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve. Listen i...
May 6, 2018
401: 4 Herbs For Stress And Anxiety
Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit.
May 5, 2018
401: 4 Herbs For Stress And Anxiety
In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your...
May 2, 2018
400: Finding Joy Beyond Discomfort
Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic.
May 1, 2018
400: Finding Joy Beyond Discomfort
In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic. Turning to face the discomfor...
April 29, 2018
399: Insomnia and Anxiety Listener Q and A
Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety.
April 28, 2018
399: Insomnia and Anxiety Listener Q and A
In today's episode Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety. Gina lays out a substantial list of helpful tips and strategies that will help you rec...
April 25, 2018
398: Letter to Anxiety Listener Q and A
Gina reads a letter from a listener who wrote her anxiety itself a letter. The letter describes her experience of the anxiety, the fight-or-flight response, the wise-mind and how these forces interact and influence her life.
April 24, 2018
398: Letter to Anxiety Listener Q and A
In today's episode Gina reads a letter from a listener who wrote her anxiety itself a letter. The letter describes her experience of the anxiety, the fight-or-flight response, the wise-mind and how these forces interact and i...
April 22, 2018
397: Classic ACP Anxiety and The Opinions Of Others
Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!
April 21, 2018
397: Classic ACP Anxiety and The Opinions Of Others
Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your N...
April 18, 2018
396: Physical Pain Discomfort and Anxiety
Gina answers a listener question about persistent pain that exists despite medical reports indicating no physiological problems.