Podcast Episodes Catalog
June 20, 2018
414: How You Can Read Your Way Back To Peace And Calm
Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation.
June 19, 2018
414: How You Can Read Your Way Back To Peace And Calm
In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase ...
June 17, 2018
413: Can Anxiety Show Up As Depersonalization Listener Q and A
Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).
June 16, 2018
413: Can Anxiety Show Up As Depersonalization Listener Q and A
In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body). Gina describes ...
June 13, 2018
412: 4 Ways of Being Present and Relieving Stress and Anxiety
Gina discusses the importance of being present for the process of relieving stress and anxiety.
June 12, 2018
412: 4 Ways of Being Present and Relieving Stress and Anxiety
In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety. Gina points out undesirable factors that inhibit our stress and anxiety relief, including: attachment, excessive...
June 10, 2018
411: Releasing repressed Emotions for TMS and Anxiety
Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).
June 9, 2018
411: Releasing repressed Emotions for TMS and Anxiety
In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome). Gina discusses the work of Dr. Sarno and advises listeners how to go about relea...
June 6, 2018
410: Grief and Anxiety Listener Q and A Speakpipe
Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you.
June 5, 2018
410: Grief and Anxiety Listener Q and A Speakpipe
In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someon...
June 3, 2018
409: Meditation for Better Sleep
Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as conducive to sleep as possible.
June 2, 2018
409: Meditation for Better Sleep
In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making ou...
May 30, 2018
408: Pressure and Anxiety
Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselves.
May 29, 2018
408: Pressure and Anxiety
In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselve...
May 27, 2018
407: Listener Q and A When Your Worst Fear Happens
Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of hea…
May 26, 2018
407: Listener Q and A When Your Worst Fear Happens
In this episode Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies whe...
May 23, 2018
406: Feeling Less Anxious With Change
Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives.
May 22, 2018
406: Feeling Less Anxious With Change
In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in ...
May 20, 2018
405: Dealing With Setbacks Listener Audio Q
Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physician.
May 19, 2018
405: Dealing With Setbacks Listener Audio Q
In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adju...
May 16, 2018
404: Interview with Meditation Teacher Sharon Salzberg
Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces.
May 15, 2018
404: Interview with Meditation Teacher Sharon Salzberg
In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. Th...
May 13, 2018
403: What Anxiety Bumps In The Road Look Like
Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very impo…
May 12, 2018
403: What Anxiety Bumps In The Road Look Like
In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like re...