470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.
In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful. Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety!
Links to journaling related episodes:
http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing
To learn more go to:
http://www.theanxietycoachespodcast.com
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Quote:
Life is simple. It’s what we believe about life that complicates it. —Byron Katie
