Podcast Episodes Catalog
April 3, 2024
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety.
April 3, 2024
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
In today's episode, Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your s...
March 31, 2024
1017: Finding Renewal and Healing Through the Seasons
Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a gui…
March 31, 2024
1017: Finding Renewal and Healing Through the Seasons
In today's episode, Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be wh...
March 27, 2024
1016: Quiet the Noise Reduce Your Anxiety
Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm over time. The benefits of media fasting can be many, including enhanced m…
March 27, 2024
1016: Quiet the Noise Reduce Your Anxiety
In today's episode, Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial p...
March 24, 2024
1015: Beyond Survival: Cultivating Happiness in Anxious Minds
Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a…
March 24, 2024
1015: Beyond Survival: Cultivating Happiness in Anxious Minds
In today's episode, Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from ho...
March 20, 2024
1014: Overcoming Financial Anxiety Through Minimalism
Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all income levels. Redefining what we mean by the term "wealth" can have substantia…
March 20, 2024
1014: Overcoming Financial Anxiety Through Minimalism
In today's episode, Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances oc...
March 17, 2024
1013: Practical Tools for Managing Racing Thoughts
Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their own. In particular, a technique of active meditation is shared that can be …
March 17, 2024
1013: Practical Tools for Managing Racing Thoughts
In today's episode, Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much ...
March 13, 2024
1012: Anxiety vs. Stress: How to Tell the Difference
Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxie…
March 13, 2024
1012: Anxiety vs. Stress: How to Tell the Difference
In today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may ne...
March 10, 2024
1011: Beyond Worry Finding Happiness In The Present
Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techniques to do so today!
March 10, 2024
1011: Beyond Worry Finding Happiness In The Present
In today's episode, Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present mom...
March 6, 2024
1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes
Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment…
March 6, 2024
1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes
In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience o...
March 3, 2024
1009: Quieting Anxiety Through Asking Questions
Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else asking the right questions about your situation can do for you and your anxie…
March 3, 2024
1009: Quieting Anxiety Through Asking Questions
In today's episode, Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find...
Feb. 28, 2024
1008: From Anxious Distraction to Mindful Engagement
Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement are identified and discussed. From skillful communication to empathy and lo…
Feb. 28, 2024
1008: From Anxious Distraction to Mindful Engagement
In today's episode, Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mi...
Feb. 25, 2024
1007: Unraveling the Mysteries of Persistent Anxiety Sensations
Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do not. Learning to discern what signals coming from the body are truly urge…
Feb. 25, 2024
1007: Unraveling the Mysteries of Persistent Anxiety Sensations
In today's episode, Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that ph...