Podcast Episodes Catalog
May 12, 2021
716: The Benefit of Sitting With Anxious Feelings
Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.
May 9, 2021
715: Three Anxiety Clearing Components Of Self Compassion
Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.
May 5, 2021
714: You Can Tolerate Anxiety
Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.
May 2, 2021
713: Is Your Headache Anxiety Related
Gina discusses a common physical symptom that often goes along with anxiety: headaches.
April 28, 2021
712: Common and Uncommon Symptoms and Sensations With Anxiety
Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.
April 25, 2021
711: Mindfulness Meditation Savoring The Orange
Gina shares a guided meditation that extensively uses our senses.
April 21, 2021
710: Our Brains Hardwiring and Anxiety
Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.
April 18, 2021
709: Understand The Negativity Bias and Ease Your Anxiety
Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.
April 14, 2021
708 Classic ACP Am I Going Crazy?
One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free …
April 11, 2021
707: How To Stop Judging Others And Reduce Anxiety
Gina discusses symptom of inner peace number three: A loss of interest in judging self and others.
April 7, 2021
706: How To Deal With Anxiety While at Work
Gina discusses the important topic of workplace anxiety and how to cope with it.
April 4, 2021
705: Coping With Anticipatory Anxiety
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touc…
March 31, 2021
704: Dr Claire Weekes Face Accept Float Let Time Pass
Gina discusses the core treatment protocol of Dr. Claire Weekes.
March 28, 2021
703: Dr Claire Weekes Approach To Healing Anxiety
Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.
March 24, 2021
702: Lifestyle Changes To Reduce Morning Anxiety
Gina discusses morning anxiety with special attention to the physiology of our anxious experience.
March 21, 2021
701: 4 Tips for Better Self Esteem When You Have Anxiety
Gina discusses self-esteem and anxiety.
March 17, 2021
700: Loneliness, Covid and Health Anxiety
Gina discusses a listener question about loneliness and its impact on anxiety.
March 14, 2021
699: Self Awareness And Anxiety
Gina discusses the theme of self-awareness in the context of anxiety.
March 10, 2021
698: The Anxiety Of Waiting
Gina discusses the anxiety of waiting and the associated experience of uncertainty.
March 7, 2021
697: Progressive Muscle Relaxation For Anxiety
Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.
March 3, 2021
696: Are You What Iffing Through Life?
Gina responds to a listener's poem sent in via email.
Feb. 28, 2021
695: 4 Tips to Get Acceptance Up And Running
Gina discusses radical acceptance and how to use it practically in your life.
Feb. 24, 2021
694: 7 Tips To Make Meditation Stress Free
Gina discusses seven tips to help make meditation easier and less stressful to get started with.
Feb. 21, 2021
693: Closure Control and Uncertainty
Gina answers a listener question about closure and the lack of closure and its role in anxiety.