Podcast Episodes Catalog
July 15, 2017
317: Anxiety and Pain as a Doorway Into Mindfulness
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. Episode Quote: Change the story and you change perception, change percept...
July 12, 2017
316: Am I Going Crazy?
One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.
July 11, 2017
316: Am I Going Crazy?
One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises. Episode Quote: In the small matters trust your mind, in the large ones, yo...
July 9, 2017
315: 7 Characteristics of Doing vs Being
Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!
July 8, 2017
315: 7 Characteristics of Doing vs Being
Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! Episode Quote: Prayers are tools not for do...
July 5, 2017
314: Wisdom From The Tribe With Terence
More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!"
July 4, 2017
314: Wisdom From The Tribe With Terence
More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it wi...
July 2, 2017
313: The Struggle Is The Joy with Jaimal Yogis
Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle!
July 1, 2017
313: The Struggle Is The Joy with Jaimal Yogis
Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle! Find Our Guest Jaimal Yogis here: http://www.jaimalyogis.com/a...
June 28, 2017
312: How Anxiety and Fear Drive Busyness
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.
June 27, 2017
312: How Anxiety and Fear Drive Busyness
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. Episode Quote: The rush and pressure of modern life are...
June 25, 2017
311: Anxiety Release Through Writing
Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.
June 24, 2017
311: Anxiety Release Through Writing
Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety. To learn more go to: What is anxiety ? http://www...
June 21, 2017
310: What Raises Cortisol Besides Stress
One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol!
June 20, 2017
310: What Raises Cortisol Besides Stress
One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol! Episode Quote: Somehow, in our modern civilization, we have acq...
June 18, 2017
309: Formal and Informal Meditations for Anxiety
Today we take a look at some different types of both formal and informal meditation so you can get started today!
June 17, 2017
309: Formal and Informal Meditations for Anxiety
Today we take a look at some different types of both formal and informal meditation so you can get started today! To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more abou...
June 14, 2017
308: 4 Steps to Avoid the Trap of Expectations
Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!
June 13, 2017
308: 4 Steps to Avoid the Trap of Expectations
Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation! Episode Quote: My happiness grows in direct proportion to my acceptance, and in inv...
June 11, 2017
307: Stimulate Your Vagus Nerve To Reduce Your Anxiety
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.
June 10, 2017
307: Stimulate Your Vagus Nerve To Reduce Your Anxiety
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day. Episode Quote: Stay close to anything that makes you glad you are aliv...
June 7, 2017
306: Making Nothing Wrong A Tara Brach Story
Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.
June 6, 2017
306: Making Nothing Wrong A Tara Brach Story
Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Episode Quote: ...
June 4, 2017
305: Likes Dislikes and Anxiety
When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!