Podcast Episodes Catalog

In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective...

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistry combined with insight is the real healer!

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistr...

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. "...

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems.

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. Interest...

In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.

In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara B...

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress.

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By M...

Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job.

Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. Interes...

In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily.

In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a...

This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments.

This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living env...

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness!

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original po...

When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging.

When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more cha...

This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray.

This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white i...

Today we learn about using aromatherapy for four types of anxiety. Tense, Restless, Apprehensive and Repressed anxiety. All these subcategories of anxiety are soothed using the art of aromatherapy, a thousand year old use of aromatic plants know as essential oils.