Podcast Episodes Catalog

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation! Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. -Michael J. Fox To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California P...

Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day. Episode Quote: Stay close to anything that makes you glad you are alive. -Hafiz To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, perhaps the most beautiful offering we can make to our spirit. -Tara Brach Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn mo...

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow! Episode Quote: It is a lesson which all history teaches the wise, to put trust in ideas, and not in circumstances. -Ralph Waldo Emerson Readings from Ecknath Easwarn's " The Unstruck Bell " To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adc...

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up. Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more ...

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety. Today's Quote: Enough is as good as a feast. -Mary Poppins To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life. Learn how to: Contain the scary thoughts produced by intrusive thinking Accept the symptoms of overstimulation Get mindful in the flow of the intrusive thoughts To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See ...

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack! Today's Quote: Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future. -Anonymous One Day at a Time in Al-Anon To learn more go to: What is anxiety ? http://www.theanxietycoache...

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression. Please visit Liz online at: School Website: AromaticWisdomInstitute.com Online Courses (coming soon!): learn.AromaticWisdomInstitute.com Podcast: AromaticWisdomInstitute.com/podcast-home To learn more about ANXIETY go to: http://www.theanxietycoachespodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adcho...

Medications are often the first offering to people who ask for help with anxiety and panic.

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://...

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive.

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to connect your meditation to your relationships Why a meditation ritual can give you staying power Join in and feel the challenge of sitting lighten. Today's Stress Relieving Quote: When we dance, the journey itself is the point, as when we play music the playing itself is the poi...

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us.

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to be somewhere other than where we are Listen in and open your own door to peace and calm. Today's Stress Relieving Quote: All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart ...

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now.