Podcast Episodes Catalog

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today! To learn more go to: http://www.theanxiety...

Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.

In today's episode, Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being. Fixating on anxiety only exacerbates the anxiety. Gina provides steps you can take to minimize the power of anxiety over your life. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about ou...

Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously.

In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Members...

Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic. Sometimes a cause for anxiety-panic is easy to identify but this is not always the case. Not knowing the cause of our anxiety can be a great stress. In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress. Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. That’s mo...

Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending.

In today's episode, Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending. Publicly sponsored, peer-reviewed research studies pertaining to the physical benefits of meditation are reviewed. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodca...

Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.

In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving. Coach Gina offers a range of suggestions in this session, including using a physiological tactic to initiate a break in the anxiety panic cycle in its early stages. Listen in for Coach Gina's wisdom and advice! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle...

Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website.

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website. Be peaceful this holiday season. Link to the 18-minute guided gratitude meditation audio https://www.theanxietycoachespodcast.com/gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Grou...

Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness.

In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness. Often we forget to realize that the opportunity to practice mindfulness is immediately available to us. Listen in as coach Gina reminds us how with specific techniques you can use today! Link to the Guided Gratitude Meditation https://www.theanxietycoachespodc...

Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head".

In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life. Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles. Steve was on Episode 266: http://www.theanxietycoachespodcast.com/episodes/266-...

Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.

In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on. Whether you are just getting started with the many guided meditations that are available or are a seasoned silent meditator, Coach Gina's tips will help you improve you mediation habits today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle ...

Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety.

In this episode, Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety. The most ancient part of our brain, the "lizard brain", is the part of our brain associated with our basic survival functions. Listen in as Gina describes how being aware of how this lizard brain functions and how to ...

Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal. Krystal shares with listeners some of the issues with anxiety that led her to find the podcast.

In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal. Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she has adopted since becoming a listener and a mini-member. Meditation and caffeine reduction have played an important role in Krystal's recovery. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/a...

Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).