Podcast Episodes Catalog
Sept. 25, 2024
1068: Classic ACP FEAR As False Evidence Appearing Real
Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understanding the fear itself does us no harm is one of the first steps to overcoming this fear.
Sept. 25, 2024
1068: Classic ACP FEAR As False Evidence Appearing Real
In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understan...
Sept. 22, 2024
1067: Classic ACP Use Your Body To Change Your Anxiety
Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today!
Sept. 22, 2024
1067: Classic ACP Use Your Body To Change Your Anxiety
In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety sym...
Sept. 18, 2024
1066: Anxiety-Proof Politics: Building Resilience in Charged Times
Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more resilient to the stress of navigating…
Sept. 18, 2024
1066: Anxiety-Proof Politics: Building Resilience in Charged Times
In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day inform...
Sept. 15, 2024
1065: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 2
Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you explore what you are experiencing and how to change your thoughts to make better sense of it all…
Sept. 15, 2024
1065: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 2
In today's episode, Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you exp...
Sept. 11, 2024
1064: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 1
Gina defines clearly and discusses the differences between thoughts, emotions and feelings, and how these psychological factors affect our anxiety. Through understanding these aspects of how our mind works, we become endowed with a great power to reduce our anxiety at will and direct our lives in …
Sept. 11, 2024
1064: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 1
In today's episode, Gina defines clearly and discusses the differences between thoughts, emotions and feelings, and how these psychological factors affect our anxiety. Through understanding these aspects of how our mind works...
Sept. 8, 2024
1063: Building Brave: Supporting Your Child Through Anxiety and Fear
Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduce the anxiety and build strong, healthy psyches. Listen in for anxiety reducing tips that ar…
Sept. 8, 2024
1063: Building Brave: Supporting Your Child Through Anxiety and Fear
In today's episode, Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduc...
Sept. 4, 2024
1062: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 2
Gina concludes her commentary on how negative thinking corrupts our mental wellness and increases our anxiety. Accepting that negative thoughts will come to us and that we have the ability to decide how we respond to these thoughts can go a long way to diffusing their capacity to undermine our pea…
Sept. 4, 2024
1062: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 2
In today's episode, Gina concludes her commentary on how negative thinking corrupts our mental wellness and increases our anxiety. Accepting that negative thoughts will come to us and that we have the ability to decide how we...
Sept. 1, 2024
1061: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 1
Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our general health and saps our energy. Listen in to learn more about how negative thinking hurts…
Sept. 1, 2024
1061: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 1
In today's episode, Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our g...
Aug. 28, 2024
1060: Classic ACP What You Need To Know About The Physical Effects Of Anxiety
Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions mad…
Aug. 28, 2024
1060: Classic ACP What You Need To Know About The Physical Effects Of Anxiety
In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of ...
Aug. 25, 2024
1059: Harnessing Your Circle of Influence For Anxiety Relief: Part 2
Gina continues her discussion of the circle of influence and how to use this concept to your advantage when learning to control and reduce your anxiety. Specific examples of how you can apply the concept of the circle of influence are focused on. For example, how to use the concept of the circle …
Aug. 25, 2024
1059: Harnessing Your Circle of Influence For Anxiety Relief: Part 2
In today's episode, Gina continues her discussion of the circle of influence and how to use this concept to your advantage when learning to control and reduce your anxiety. Specific examples of how you can apply the concept o...
Aug. 21, 2024
1058: Harnessing Your Circle of Influence For Anxiety Relief: Part 1
Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives that we have influence over (things we can control). This contrasts with the set of factors in…
Aug. 21, 2024
1058: Harnessing Your Circle of Influence For Anxiety Relief: Part 1
In today's episode, Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives th...
Aug. 18, 2024
1057: The Journey Starts Here: Believing in Your Ability to Overcome Anxiety
Gina discusses the importance in believing in your ability to effect change in your life and overcome anxiety. We are often overwhelmed with thoughts of disempowerment and believe we cannot help ourselves. Shifting this mindset can be a powerful catalyst for initiating the changes we want to see …
Aug. 17, 2024
1057: The Journey Starts Here: Believing in Your Ability to Overcome Anxiety
In today's episode, Gina discusses the importance in believing in your ability to effect change in your life and overcome anxiety. We are often overwhelmed with thoughts of disempowerment and believe we cannot help ourselves....