Podcast Episodes Catalog
Dec. 1, 2024
1091: Anxiety and High Functioning Codependency with Terri Cole Part 2
In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on h...
Nov. 29, 2024
1090: Anxiety and High Functioning Codependency with Terri Cole Part 1
Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behavioral set) that is frequently paired with anxiety. Listen in for another angle on a behavior…
Nov. 29, 2024
1090: Anxiety and High Functioning Codependency with Terri Cole Part 1
In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behav...
Nov. 27, 2024
1089: Thanksgiving Calm: A Guided Meditation for Gratitude
In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this ho…
Nov. 27, 2024
1089: Thanksgiving Calm: A Guided Meditation for Gratitude
In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently...
Nov. 24, 2024
1088: Holding Two Truths: Finding Peace Amid Anxious Chaos
Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and f…
Nov. 24, 2024
1088: Holding Two Truths: Finding Peace Amid Anxious Chaos
In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a ...
Nov. 22, 2024
1087: Walking Away from Anxiety: Discover the Labyrinth's Healing Power.
Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can u…
Nov. 22, 2024
1087: Walking Away from Anxiety: Discover the Labyrinth's Healing Power
In today's episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how...
Nov. 20, 2024
1086: Breaking the Holiday Anxiety Cycle and Affirmations for Holiday Peace
Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soot…
Nov. 20, 2024
1086: Breaking the Holiday Anxiety Cycle and Affirmations for Holiday Peace
In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the epis...
Nov. 17, 2024
1085: From Panic to Peace: A Solo Drive and a Step Toward Freedom
Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety clearing journey. Listen in to better understand how effective many of the anxiety clearing ski…
Nov. 17, 2024
1085: From Panic to Peace: A Solo Drive and a Step Toward Freedom
In today's episode, Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety cl...
Nov. 15, 2024
1084: Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.
Nov. 15, 2024
1084: Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. ...
Nov. 13, 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, d…
Nov. 13, 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably dail...
Nov. 10, 2024
1082: What Panic Really Is: Debunking Myths and Unraveling the Truth
Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate t…
Nov. 10, 2024
1082: What Panic Really Is: Debunking Myths and Unraveling the Truth
In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. List...
Nov. 8, 2024
1081: Is It Stress Or Anxiety? Defining the Difference
Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to…
Nov. 8, 2024
1081: Is It Stress Or Anxiety? Defining the Difference
In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of a...
Nov. 6, 2024
1080: How the Subconscious Mind Shapes Anxiety and the Path to Rewiring Our Responses
Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it pr…
Nov. 6, 2024
1080: How the Subconscious Mind Shapes Anxiety and the Path to Rewiring Our Responses
In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occ...
Nov. 3, 2024
1079: Anxiety's Causes and Contributing Factors
Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectiv…