Podcast Episodes Catalog
Jan. 1, 2025
1103: Affirmations for a Calm Peaceful New Year
In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiety and increasing peace and calm. These affirmations will help you strengthen...
Dec. 29, 2024
1102: Embracing Simple Living for Less Stress and Anxiety
Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peac…
Dec. 29, 2024
1102: Embracing Simple Living for Less Stress and Anxiety
In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simp...
Dec. 25, 2024
1101: Guided Meditation for Inner Peace and Calm on Christmas Day
Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don't have to suffer as you can access you inner…
Dec. 25, 2024
1101: Guided Meditation for Inner Peace and Calm on Christmas Day
In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within ...
Dec. 22, 2024
1100: Stillness and Silence: The Unsung Heros in Managing Chronic Stress and Anxiety
Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation prac…
Dec. 22, 2024
1100: Stillness and Silence: The Unsung Heros in Managing Chronic Stress and Anxiety
In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditat...
Dec. 20, 2024
1099: Classic ACP Overthinking and Social Anxiety
Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being.
Dec. 20, 2024
1099: Classic ACP Overthinking and Social Anxiety
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations i...
Dec. 18, 2024
1098: Anxiety Conversation with Dr. Fred Moss: Pioneering Psychiatrist and Mental Health Advocate Part 2
Gina finishes her interview with Doctor Fred Moss, a knowledgeable and experienced psychiatrist who is committed to helping patients removing unneeded medications from their lives. Psychiatric medications have a track record for making worse and even causing psychiatric symptoms in those who take …
Dec. 18, 2024
1098: Anxiety Conversation with Dr. Fred Moss: Pioneering Psychiatrist and Mental Health Advocate Part 2
In today's episode, Gina finishes her interview with Doctor Fred Moss, a knowledgeable and experienced psychiatrist who is committed to helping patients removing unneeded medications from their lives. Psychiatric medications ...
Dec. 15, 2024
1097: Guest Interview With Doctor Fred Moss Part 1
Gina interviews guest Doctor Fred Moss about the harms of psychiatric medication for patients. Psychiatric medications have a tendency to make symptoms worse, fail to treat the causes of patient suffering and can prolong psychiatric illness. Doctor Moss's solution is to establish genuine connecti…
Dec. 15, 2024
1097: Anxiety Conversation with Dr. Fred Moss: Pioneering Psychiatrist and Mental Health Advocate Part 1
In today's show, Gina interviews guest Doctor Fred Moss about the harms of psychiatric medication for patients. Psychiatric medications have a tendency to make symptoms worse, fail to treat the causes of patient suffering and...
Dec. 13, 2024
1096: Classic ACP Use Your Body to Calm Your Anxious Fearful Brain
Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.
Dec. 13, 2024
1096: Classic ACP Use Your Body to Calm Your Anxious Fearful Brain
In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today ...
Dec. 11, 2024
1095: Using Your Breath to Calm the Mind and Body and Ease Anxiety
Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy …
Dec. 11, 2024
1095: Using Your Breath to Calm the Mind and Body and Ease Anxiety
In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxi...
Dec. 8, 2024
1094: Mindful Sips: Embrace Calm with Non-Caffeinated Herbal Teas
Gina discusses a wonderful treatment for anxiety that is often overlooked: herbal teas. This episode identifies many different herbal teas that are readily available and outlines their various flavors and effects. This show is not to be missed. Listen in today and add some new herbal allies to y…
Dec. 8, 2024
1094: Mindful Sips: Embrace Calm with Non-Caffeinated Herbal Teas
In today's episode, Gina discusses a wonderful treatment for anxiety that is often overlooked: herbal teas. This episode identifies many different herbal teas that are readily available and outlines their various flavors and ...
Dec. 6, 2024
1093: Floating Through Change: Gratitude and Growth in Uncertain Times
Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the …
Dec. 6, 2024
1093: Floating Through Change: Gratitude and Growth in Uncertain Times
In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importan...
Dec. 4, 2024
1092: Classic ACP Panic Attack First Aid Kit
Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks.
Dec. 4, 2024
1092: Classic ACP Panic Attack First Aid Kit
In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of contr...
Dec. 1, 2024
1091: Anxiety and High Functioning Codependency with Terri Cole Part 2
Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own w…