Podcast Episodes Catalog
Feb. 12, 2025
1115: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1
In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". L...
Feb. 9, 2025
1114: Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm
Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can …
Feb. 9, 2025
1114: Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm
In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to ...
Feb. 5, 2025
1113: The Worst Thing About Anxiety: Believing Every Thought
Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recovery is realizing so many of the thoughts our anxiety driven monkey-mind throws at us are not true. Becoming more direc…
Feb. 5, 2025
1113: The Worst Thing About Anxiety: Believing Every Thought
In today's episode, Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recovery is realizing so many o...
Feb. 2, 2025
1112: Classic ACP Do You Have High Functioning Anxiety
Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you…
Feb. 2, 2025
1112: Classic ACP Do You Have High Functioning Anxiety
In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out...
Jan. 29, 2025
1111: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect
Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry through proactive, natural behaviors such as: spending time in the sunlight, out in natural settings and connecting with others in person. The ability to heal our brains and …
Jan. 29, 2025
1111: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect
In today's episode, Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry through proactive, natural behaviors such as: spending time in the sunlight, out i...
Jan. 26, 2025
1110: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect Part 1
Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize brain health through balancing our brain chemistry. Get inspired to take action by enhancing your neurological health and by doing so, reduce anxiety and become more resilient to …
Jan. 26, 2025
1110: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect Part 1
In today's episode, Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize nervous system health through balancing our brain chemistry. Get inspired to take acti...
Jan. 22, 2025
1109: How Safety Nutrients Help Break the Cycle of Anxiety
Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as thre…
Jan. 22, 2025
1109: How Safety Nutrients Help Break the Cycle of Anxiety
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emot...
Jan. 19, 2025
1108: Hyperawareness, Feedback Loops, and Anxiety: Listener Q and A
Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increased attention lead to cycles that can spiral into severe anxiety if not outright panic. Listen…
Jan. 19, 2025
1108: Hyperawareness, Feedback Loops, and Anxiety: Listener Q and A
In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increase...
Jan. 15, 2025
1107: Anxiety-Proof Your Life: Cultivating Resilience and Grace
Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more resilience in our lives and by doing so…
Jan. 15, 2025
1107: Anxiety-Proof Your Life: Cultivating Resilience and Grace
In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can ...
Jan. 12, 2025
1106: Classic ACP 5 Tips To Stop Encouraging Anxiety And Fear
Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize…
Jan. 12, 2025
1106: Classic ACP 5 Tips To Stop Encouraging Anxiety And Fear
In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anx...
Jan. 8, 2025
1105: Empowering Yourself to Heal Anxiety Tools and Insights from Dr Matt Lederman Part 2
Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or unpleasant. With a better understandin…
Jan. 8, 2025
1105: Empowering Yourself to Heal Anxiety Tools and Insights from Dr Matt Lederman Part 2
In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable wit...
Jan. 5, 2025
1104: Empowering Yourself to Heal Anxiety: Tools and Insights from Dr. Matt Lederman Part 1
Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and shares his wisdom and experience with listeners in this interview. Gain a fresh perspective on …
Jan. 5, 2025
1104: Empowering Yourself to Heal Anxiety: Tools and Insights from Dr. Matt Lederman Part 1
In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and sha...
Jan. 1, 2025
1103: Affirmations for a Calm Peaceful New Year
Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiety and increasing peace and calm. These affirmations will help you strengthen your brain health, as well as help you define your self-identity. Become the person you wa…