Podcast Episodes Catalog
May 7, 2025
1139: Classic ACP 14 Tips For Dealing With Surging Stress
In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a ...
May 4, 2025
1138: Understanding the Sensitized Nervous System
In today's episode, Gina discusses how the nervous system can become sensitized and more vulnerable to everyday occurrences. Once the nervous system becomes sensitized, it is easy to fall into the fear-adrenaline-fear cycle ...
May 4, 2025
1138: Understanding the Sensitized Nervous System
In today's episode, Gina discusses how the nervous system can become sensitized and more vulnerable to everyday occurrences. Once the nervous system becomes sensitized, it is easy to fall into the fear-adrenaline-fear cycle ...
April 30, 2025
1137: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2
In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sen...
April 30, 2025
1137: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2
In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sen...
April 27, 2025
1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitiv...
April 27, 2025
1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitiv...
April 23, 2025
1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way
In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is inc...
April 23, 2025
1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way
In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is inc...
April 20, 2025
1134: Wisdom for the Soul: A Multi-Tradition Meditation
In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end...
April 20, 2025
1134: Wisdom for the Soul: A Multi-Tradition Meditation
In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end...
April 16, 2025
1133: Classic Acp 3 Ways To Stop Fearing Other People's Opinions
In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in an...
April 16, 2025
1133: Classic Acp 3 Ways To Stop Fearing Other People's Opinions
In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in an...
April 13, 2025
1132: From Overwhelm to Ease: Three Practices for a Calmer Life
In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses...
April 13, 2025
1132: From Overwhelm to Ease: Three Practices for a Calmer Life
In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses...
April 9, 2025
1131: The Power of Mantra: Healing Peace and Inner Calm
In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that y…
April 9, 2025
1131: The Power of Mantra: Healing Peace and Inner Calm
In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra fo...
April 6, 2025
1130: Classic ACP 5 Ways to Keep Negativity at Bay
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help...
April 6, 2025
1130: Classic ACP 5 Ways to Keep Negativity at Bay
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help...
April 2, 2025
1129: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 3
In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain . Dr. Ramsey shares the rest of his...
April 2, 2025
1129: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 3
In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain . Dr. Ramsey shares the rest of his...
March 30, 2025
1128: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 2
In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of t...
March 30, 2025
1128: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 2
In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of t...
March 26, 2025
1127: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 1
In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramse...