Podcast Episodes Catalog
Aug. 7, 2022
845: How to Deal with Anxious Expectations
Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positivity in your life.
Aug. 7, 2022
845: How to Deal with Anxious Expectations
In today's episode, Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positi...
Aug. 3, 2022
844: Classic ACP How Acceptance and Change Help With Anxiety
Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.
Aug. 3, 2022
844: Classic ACP How Acceptance and Change Help With Anxiety
In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and...
July 31, 2022
843: How To Use Insight To Clear Away Anxious Noise
Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and…
July 31, 2022
843: How To Use Insight To Clear Away Anxious Noise
In today's episode, Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation rout...
July 27, 2022
842: How To Rest Without Feeling Guilty
Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of guilt we may have regarding making rest time for ourselves.
July 27, 2022
842: How To Rest Without Feeling Guilty
In today's episode, Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help e...
July 24, 2022
841: 8 Solutions For Morning Stress And Anxiety
In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditatio...
July 24, 2022
841: 8 Solutions For Morning Stress And Anxiety
In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditation ...
July 20, 2022
840: Breathing And Grounding To Calm Your Anxious Mind
In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available...
July 20, 2022
840: Breathing And Grounding To Calm Your Anxious Mind
In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available ...
July 17, 2022
839: Anxiety Agoraphobia and Alcohol Listener Q and A
Gina answers a listener question regarding agoraphobia and using alcohol as an anxiety treatment. Social anxiety is touched upon before a discussion of the perils of alcohol use for the anxiety sufferer. In the long run, alcohol makes anxiety worse. Simple, practical tips for staying calm when o…
July 17, 2022
839: Anxiety Agoraphobia and Alcohol Listener Q and A
In today's episode, Gina answers a listener question regarding agoraphobia and using alcohol as an anxiety treatment. Social anxiety is touched upon before a discussion of the perils of alcohol use for the anxiety sufferer. I...
July 13, 2022
838: Classic ACP Why Avoidance and Aversion Don't Help With Anxiety
Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.
July 13, 2022
838: Classic ACP Why Avoidance and Aversion Don't Help With Anxiety
In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very...
July 10, 2022
837 Toxic Behaviors That Add To Stress And Anxiety
In today's episode, Gina discusses behaviors that are harmful to our lives and increase our stress and anxiety. The importance of reducing these behaviors is discussed, as are ways to go about doing so. Listen in to find ou...
July 10, 2022
837: Toxic Behaviors That Add To Stress And Anxiety
In today's episode, Gina discusses behaviors that are harmful to our lives and increase our stress and anxiety. The importance of reducing these behaviors is discussed, as are ways to go about doing so. Listen in to find out ...
July 6, 2022
836 Is Self Care Keeping You Anxious
Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high! Use your gift of reasoning to examine your anxiety and anxiety-care situation through a different lens.
July 6, 2022
836: Is Self Care Keeping You Anxious
In today's episode, Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high! Use your gift of reasoning to examine your anxiety and anxiety-care situati...
July 3, 2022
835 Anxiety Exercise and Skipped Heartbeats
Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the occurrence more likely.
July 3, 2022
835: Anxiety Exercise and Skipped Heartbeats
In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during...
June 29, 2022
834: Floating Stress Away Affirmations
In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation.
June 29, 2022
834: Floating Stress Away Affirmations
In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads...