Podcast Episodes Catalog
Dec. 17, 2023
987: Part 1 Claire Weekes Facing Philosophy Dismantling Anxiety Step By Step
Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiety. As we begin to embody the concept that discomfort is not dangerous, we …
Dec. 17, 2023
987: Part 1 Claire Weekes Facing Philosophy Dismantling Anxiety Step By Step
In today's episode, Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage a...
Dec. 13, 2023
986: Anxietys Grip On Falling Asleep
Gina discusses the problem of anxiety and an overactive mind preventing us from falling asleep. How anxiety and an active amygdala drive fearful thinking is examined. A number of steps you can take to avoid this state at bed time, as well as how to calm the overexcited mind, are provided. Listen…
Dec. 13, 2023
986: Anxietys Grip On Falling Asleep
Gina discusses the problem of anxiety and an overactive mind preventing us from falling asleep. How anxiety and an active amygdala drive fearful thinking is examined. A number of steps you can take to avoid this state at bed time, as well as how to calm the overexcited mind, are provided. Listen…
Dec. 13, 2023
986: Anxietys Grip On Falling Asleep
In today's episode, Gina discusses the problem of anxiety and an overactive mind preventing us from falling asleep. How anxiety and an active amygdala drive fearful thinking is examined. A number of steps you can take to avoi...
Dec. 10, 2023
985: Classic ACP Reduce Anxiety By Teaching Your Body To Relax On Purpose
Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.
Dec. 10, 2023
985: Classic ACP Reduce Anxiety By Teaching Your Body To Relax On Purpose
In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to ...
Dec. 6, 2023
984: A Mindful Exploration of Your Anxious Emotions
Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses are shared as are possible solutions for issues that may be more deeply rooted in our psyches. Lis…
Dec. 6, 2023
984: A Mindful Exploration of Your Anxious Emotions
In today's episode, Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses are sha...
Dec. 3, 2023
983: The Calm Within A Lake Meditation for Anxiety Relief
Gina offers listeners a guided meditation to help listeners start or expand their meditation practice. Meditation enables us to discover the peace and calm that exist within us and to remember this calm even during times of stress and upset. Listen in and experience the beautiful imagery of a nat…
Dec. 3, 2023
983: The Calm Within A Lake Meditation for Anxiety Relief
In today's episode, Gina offers listeners a guided meditation to help listeners start or expand their meditation practice. Meditation enables us to discover the peace and calm that exist within us and to remember this calm ev...
Nov. 29, 2023
982: Decrease Anxious Feelings Using Accountability
Gina discusses the concept of accountability in the context of anxiety recovery. It is essential that we set realistic goals and take constructive action as we pursue anxiety relief. Journaling is touched on as a particularly helpful tool in helping cultivate accountability, though helping us kee…
Nov. 29, 2023
982: Decrease Anxious Feelings Using Accountability
In today's episode, Gina discusses the concept of accountability in the context of anxiety recovery. It is essential that we set realistic goals and take constructive action as we pursue anxiety relief. Journaling is touched ...
Nov. 26, 2023
981: Facing Anxiety Head on Using Exposure to Build Confidence
Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to suggest that taking action and continuing to expose oneself to various life situations will help a…
Nov. 26, 2023
981: Facing Anxiety Head on Using Exposure to Build Confidence
In today's episode, Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to sugge...
Nov. 22, 2023
980: Ready For Anything Building Your Panic First Aid Kit
Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming of anxiety-panic quicker and more tolerable. Listen in and gain insight into selecting core pract…
Nov. 22, 2023
980: Ready For Anything Building Your Panic First Aid Kit
In today's episode, Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming of an...
Nov. 19, 2023
979: Redefining Anxiety Treatment Breathwork's Vital Role
Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research backed breathing techniques that can lead to dramatic improvements in persons suffering with chronic an…
Nov. 19, 2023
979: Redefining Anxiety Treatment Breathwork's Vital Role
In today's episode, Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research backed bre...
Nov. 15, 2023
978: Compassion Meditation A Key to Stress Reduction
Gina discusses the many benefits of a Compassion Meditation practice. These benefits include reduced stress and anxiety, self-soothing and enhanced emotional resilience. A step by step guide on how to practice compassion meditation is included. Listen in and start or upgrade your meditation prac…
Nov. 15, 2023
978: Compassion Meditation A Key to Stress Reduction
In today's episode, Gina discusses the many benefits of a Compassion Meditation practice. These benefits include reduced stress and anxiety, self-soothing and enhanced emotional resilience. A step by step guide on how to prac...
Nov. 12, 2023
977: Overwhelming Anxiety Strategies for Coping and Distraction
Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is also considered, and it is suggested to develop a personal distraction plan for those times when distr…
Nov. 12, 2023
977: Overwhelming Anxiety Strategies for Coping and Distraction
In today's episode, Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is also consi...
Nov. 8, 2023
976: Anxiety at the Table How Mealtime Stress Affects Our Lives
Gina discusses the importance of maintaining a peaceful, harmonious mealtime to help alleviate stress and enhance anxiety recovery. Mealtimes can be a major source of stress and anxiety for many, especially with spouses and children involved. A number of recommendations are included to help make …