Podcast Episodes Catalog
Jan. 24, 2024
998: Acceptance Part 2 Practical Steps from Claire Weekes to Embrace Anxiety
Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok …
Jan. 24, 2024
998: Acceptance Part 2 Practical Steps from Claire Weekes to Embrace Anxiety
In today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to o...
Jan. 21, 2024
997: Acceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming Anxiety
Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiety severely. Through accepting our an…
Jan. 21, 2024
997: Acceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming Anxiety
In today's episode, Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspec...
Jan. 17, 2024
996: Create A Blueprint for Your Break: Defining Your Why for Serenity
Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought) prompts are included for helping you gain an understanding into how helpful taking time for…
Jan. 17, 2024
996: Create A Blueprint for Your Break: Defining Your Why for Serenity
In today's episode, Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought)...
Jan. 14, 2024
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to enhance personal well-being during such times. From sharing warm beverages…
Jan. 14, 2024
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to enhance personal well-being during such times. From sharing warm beverages…
Jan. 14, 2024
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
In today's episode, Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have dev...
Jan. 10, 2024
994: Embracing Minimalism A Coach's Perspective on Anxiety Relief
Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spaces. It is amazing how our physical and digital spaces can impact our minds and thus our anx…
Jan. 10, 2024
994: Embracing Minimalism A Coach's Perspective on Anxiety Relief
In today's episode, Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spa...
Jan. 7, 2024
993: The Power of Mindful Breathing in Daily Activities to Ease Pain and Anxiety
Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on responding to pain and anxiety with conscientious breathing. Listen in and gather advice rel…
Jan. 7, 2024
993: The Power of Mindful Breathing in Daily Activities to Ease Pain and Anxiety
In today's episode, Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on r...
Jan. 3, 2024
992: Reflections and Resolutions: From Anxiety To Awareness
Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positive and negative aspects of the year past and how we can set a positive intention for the futur…
Jan. 3, 2024
992: Reflections and Resolutions: From Anxiety To Awareness
In today's episode, Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positiv...
Dec. 31, 2023
991: Daily Affirmations for Anxiety Your New Year Blueprint to a Calmer Life
Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are designed to lead you away from the depths of anxiety and towards strength and res…
Dec. 31, 2023
991: Daily Affirmations for Anxiety Your New Year Blueprint to a Calmer Life
In today's episode, Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirm...
Dec. 27, 2023
990: Classic ACP 4 Tips To Reduce Morning Anxiety
Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their m…
Dec. 27, 2023
990: Classic ACP 4 Tips To Reduce Morning Anxiety
In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own pe...
Dec. 24, 2023
989: Winter Gratitude Meditation for Inner Peace
Gina shares a guided meditation with listeners. It is important to take time to cultivate a sense of gratitude during this often hectic and stressful holiday season. Listen in, meditate and begin to feel more calm and peaceful through the gift of gratitude!
Dec. 24, 2023
989: Winter Gratitude Meditation for Inner Peace
In today's episode, Gina shares a guided meditation with listeners. It is important to take time to cultivate a sense of gratitude during this often hectic and stressful holiday season. Listen in, meditate and begin to feel m...
Dec. 20, 2023
988: Part 2 Claire Weekes Facing Philosophy: Practical Steps in "Facing" Anxiety
Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the t…
Dec. 20, 2023
988: Part 2 Claire Weekes Facing Philosophy: Practical Steps in "Facing" Anxiety
In today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety,...
Dec. 17, 2023
987: Part 1 Claire Weekes Facing Philosophy Dismantling Anxiety Step By Step
Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiety. As we begin to embody the concept that discomfort is not dangerous, we …