Podcast Episodes Catalog
May 29, 2024
1034: Classic ACP 627 7 Easy Practices to Quiet Your Anxiety
In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the pr...
May 26, 2024
1033: Classic ACP How To Avoid Anxious Overthinking
Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking.
May 26, 2024
1033: Classic ACP How To Avoid Anxious Overthinking
In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods ar...
May 22, 2024
1032: Calming Mind Currents: Guided Meditation For Deep Sleep
Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful…
May 22, 2024
1032: Calming Mind Currents: Guided Meditation For Deep Sleep
In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly ...
May 19, 2024
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction i…
May 19, 2024
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coac...
May 15, 2024
1030: Part 1 Wings of Courage: Overcoming Flying Anxiety
Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to …
May 15, 2024
1030: Part 1 Wings of Courage: Overcoming Flying Anxiety
In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniqu...
May 12, 2024
1029: Gratitude Unleashed: A Practical Guide To Cultivating Joy
Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start …
May 12, 2024
1029: Gratitude Unleashed: A Practical Guide To Cultivating Joy
In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can hav...
May 8, 2024
1028: Relaxing From The Outside In To Stress Less
Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that…
May 8, 2024
1028: Relaxing From The Outside In To Stress Less
In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our m...
May 5, 2024
1027: Classic ACP 4 Easy Additions For Better Sleep And Less Anxiety
Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions!
May 5, 2024
1027: Classic ACP 4 Easy Additions For Better Sleep And Less Anxiety
In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available ess...
May 1, 2024
1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A
Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High anxiety itself can not only make us m…
May 1, 2024
1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A
In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of ...
April 28, 2024
1025: Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation
Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace and calm amidst all the suffering and difficulties. Listen in for a calmi…
April 28, 2024
1025: Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation
In today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil:...
April 24, 2024
1024: Anxiety and Mind-Body Practices To Let Go
Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and im…
April 24, 2024
1024: Anxiety and Mind-Body Practices To Let Go
In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathin...
April 21, 2024
1023: Finding Serenity Amidst the Storm Listener Q and A
Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gin…
April 21, 2024
1023: Finding Serenity Amidst the Storm Listener Q and A
In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these dru...
April 17, 2024
1022: Classic ACP Why Do I Get Anxious When I Relax
Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn i…