Podcast Episodes Catalog
Aug. 17, 2024
1057: The Journey Starts Here: Believing in Your Ability to Overcome Anxiety
In today's episode, Gina discusses the importance in believing in your ability to effect change in your life and overcome anxiety. We are often overwhelmed with thoughts of disempowerment and believe we cannot help ourselves....
Aug. 14, 2024
1056: Heal Anxiety from Within: Transform Your Diet, Transform Your Mind
Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how t…
Aug. 14, 2024
1056: Heal Anxiety from Within: Transform Your Diet, Transform Your Mind
In today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that ca...
Aug. 11, 2024
1055: Transform Your Day and Night with Affirmations and Mindful Meditation
Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of these ready to use peace promoting affirm…
Aug. 11, 2024
1055: Transform Your Day and Night with Affirmations and Mindful Meditation
In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yours...
Aug. 7, 2024
1054: Reduce Anxiety And Unlock Your Superpower Through the Art of Delayed Gratification
Gina discusses a powerful secret weapon for reducing anxiety: the practice of delayed gratification. Practicing deferring an immediate reward for a later (and often greater) reward later on has many benefits, including improved financial security, improved relationships and improved physical and m…
Aug. 7, 2024
1054: Reduce Anxiety And Unlock Your Superpower Through the Art of Delayed Gratification
In today's episode, Gina discusses a powerful secret weapon for reducing anxiety: the practice of delayed gratification. Practicing deferring an immediate reward for a later (and often greater) reward later on has many benefi...
Aug. 4, 2024
1053: How To Master Your Anxiety And Stay Calm And Centered
Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a plan and staying in the present moment. These action steps will help bring you to a more calm, …
Aug. 4, 2024
1053: How To Master Your Anxiety And Stay Calm And Centered
In today's episode, Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a pla...
July 31, 2024
1052: The Power of Inspiration: Transform Anxiety With 10 Unique Strategies
Gina shares ten strategies to help clear anxiety through the power of inspiration. The benefits of inspiration to the anxiety clearing journey are discussed, including shifting mindset and increased happiness. The strategies for increasing inspiration are diverse and unique and include forest bat…
July 31, 2024
1052: The Power of Inspiration: Transform Anxiety With 10 Unique Strategies
In today's episode, Gina shares ten strategies to help clear anxiety through the power of inspiration. The benefits of inspiration to the anxiety clearing journey are discussed, including shifting mindset and increased happin...
July 28, 2024
1051: Classic ACP 9 Ways You Can Reduce Your Stress
Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today!
July 28, 2024
1051: Classic ACP 9 Ways You Can Reduce Your Stress
In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in ...
July 24, 2024
1050: Classic ACP Stress, Anxiety And Depression When Dealing With Uncertainty
Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are s…
July 24, 2024
1050: Classic ACP Stress, Anxiety And Depression When Dealing With Uncertainty
In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techni...
July 21, 2024
1049: Overcome Stage Fright and Shine: Transform Your Anxiety into Confidence Listener Q and A
Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Us…
July 21, 2024
1049: Overcome Stage Fright and Shine: Transform Your Anxiety into Confidence Listener Q and A
In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such...
July 17, 2024
1048: Unlock Summer Renewal: Your Guide to Reducing Anxiety and Embracing Self-Care
Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer …
July 17, 2024
1048: Unlock Summer Renewal: Your Guide to Reducing Anxiety and Embracing Self-Care
In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health...
July 14, 2024
1047: Let Time Pass Part 2: How To Let Time Pass The Claire Weekes Way
Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care…
July 14, 2024
1047: Let Time Pass Part 2: How To Let Time Pass The Claire Weekes Way
In today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other ...
July 10, 2024
1046: Let Time Pass Part 1: Claire Weekes Approach To Overcoming Anxiety
Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and ho…
July 10, 2024
1046: Let Time Pass Part 1: Claire Weekes Approach To Overcoming Anxiety
In today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to o...
July 7, 2024
1045: Inner Power Meditation: Quieting Anxiety through Self-Nourishment
Gina guides listeners through a meditation about the power we have inherent in our being to provide ourselves with self-nourishment. Take a time-out to sit in peaceful reflection and gather inner strength. Let this meditation guide you to the inner peace and calm you can provide yourself with.