Podcast Episodes Catalog
March 11, 2017
281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion
Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic. Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph C...
March 8, 2017
280: Fear of the Fear Equals Anxiety
Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.
March 7, 2017
280: Fear of the Fear Equals Anxiety
Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote: Every day brings a choice: to practice ...
March 5, 2017
279: 4 Tips to Get Through the Anxiety of Change
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!
March 4, 2017
279: 4 Tips to Get Through the Anxiety of Change
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to...
March 1, 2017
278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q
Feb. 28, 2017
278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is wor...
Feb. 26, 2017
277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton
Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.
Feb. 25, 2017
277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton
Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/ Meditat...
Feb. 22, 2017
276: Bringing Mindfulness To Everyday Stress
All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.
Feb. 21, 2017
276: Bringing Mindfulness To Everyday Stress
All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast. Quote: The most powerful control we can ever attain, is to be in control of our...
Feb. 19, 2017
275: 10 Self-Help Pointers for Easing Anxiety
Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic.
Feb. 18, 2017
275: 10 Self-Help Pointers for Easing Anxiety
Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic. Quote: Ask yourself how you want to spend your one wild and precious life. -Leo Baba...
Feb. 15, 2017
274: Anxious Thoughts Passing Through Relationships A Conversation With Amy Leo
Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise.
Feb. 14, 2017
274: Anxious Thoughts Passing Through Relationships A Conversation With Amy Leo
Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise. Quote: Love is not a feeling; it is a great power, an Intell...
Feb. 12, 2017
273: Health Care Anxiety A Listener Q Answered
Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office.
Feb. 11, 2017
273: Health Care Anxiety A Listener Q Answered
Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office. Quote: If I had my life to live over again, I...
Feb. 8, 2017
272: S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!
Feb. 7, 2017
272: S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Quote: Sometimes our light g...
Feb. 5, 2017
271: Are You Clearing or Managing Your Anxiety?
There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!
Feb. 4, 2017
271: Are You Clearing or Managing Your Anxiety?
There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Quote: Between stimulus an...
Feb. 1, 2017
270: 6 Turnarounds for Anxious Heart Palpitations
Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today.
Jan. 31, 2017
270: 6 Turnarounds for Anxious Heart Palpitations
Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today. Quote: Your mind’s ab...
Jan. 29, 2017
269: When is Self Care Enough Listener Q Answered
When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs.